Periods, also known as menstruation, are a monthly vaginal bleeding process. A healthy component of a woman’s life is a normal menstruation cycle with a 24 to 32-day interval. But it may come with complications for certain women, such as cramps, prolonged bleeding, and spotting in between periods, to name a few. Painful periods are sometimes assumed to be normal but maybe a symptom that something is not right. This could be related to hormonal abnormalities or underlying medical conditions that need to be treated. If not addressed, it can lead to more serious issues such as an irregular menstrual cycle.
However, the time period, blood flow, and intensity of cramps differ significantly amongst women. In medical terms, irregular menstruation or oligomenorrhea refers to a menstrual cycle that lasts longer than 35 days.
Irregular periods may be an indication of health concerns, and the causes can range from extensive travel to thyroid abnormalities to excessive alcohol and caffeine usage. However, your diet during your period might make a big difference.
Imbue Natural has compiled a list of natural remedies for periods in order to help alleviate uncomfortable and irregular menstruation.
Cucumber, watermelon, banana, and pineapple are believed to be natural treatments for irregular periods, owing to their high water and fibre content. Pineapple is one of the most effective remedies for irregular periods, since it softens the uterus and promotes blood flow by creating new blood cells. Bananas aid in bowel movement, resulting in less bloating. Watermelon and cucumber, on the other hand, help keep you hydrated.
Parsley is a natural relaxant and a traditional herbal remedy used to enhance blood flow to the pelvic area. It is high in magnesium, calcium, and vitamin B. Regular use of parsley not only treats period problems but also helps in relieving periodic cramps. A mixed juice of parsley and carrot has been proven as the best remedy for irregular periods.
Anti-inflammatory, anti-cold, and pain-relieving properties abound in ginger. This celebrated spice contains magnesium and vitamin C, and stimulates the contraction of the uterus, resulting in less painful periods. Period cramps can also be relieved relatively quickly by adding the sweetness of jaggery to a regular ginger tea. No wonder it is one of the most effective remedies for menstrual cramps.
Carom seeds, also known as ajwain, are a spice with remarkable Ayurvedic characteristics, making them ideal for a variety of medical applications. It has antioxidants, fiber, and nutrients that help to stimulate the uterus and treat irregular periods. Carom seeds, when combined with a glass of hot or warm water and a pinch of jaggery, can help relieve period pain. Menstrual cramps can also be relieved by massaging the lower abdomen with carom seed oil.
Honey provides numerous health benefits when consumed on a regular basis. A tablespoon of honey in the morning and evening a few days previous to menstruation is a great treatment for irregular menses as well as period discomfort. It also aids in the reduction of the symptoms of PCOS, the most common cause of irregular periods. Honey and apple cider vinegar help to balance hormone levels in the body while also reducing cramps and bloating.
While the remedies listed above are effective and simple to use, it is always necessary to drink enough water. Aside from following a nutritious diet during periods, seeing a doctor for expert treatment is always a good idea, because period irregularities can be cause for concern, and should be reported to a gynecologist.