Sports medicine clinics offer a wide variety of services. Of course, you can book an appointment for the traditional reason of having an injury diagnosed and treated, but it’s useful to know that sports physiotherapists have skills that extend beyond this.
Whether you’re preparing for a major sporting event or looking for strategies to deal with chronic pain, visiting a clinic that provides sports medicine in Melbourne is a surefire way to improve your overall wellbeing and athletic performance.
You have an acute injury
An acute injury has a sudden onset and usually results from a specific incident. Breaking your leg in a car accident, for example, is an acute injury.
Severe acute injuries will require some form of rehabilitation. This can include manual therapy, prescribed exercises, and a planned, tapered return to sporting activities. A sports medicine specialist can help you with all of these strategies.
You suffer from chronic pain
Chronic pain can affect any part of your body. It may have a root cause, like a neurological disorder. Or it can arrive without warning and linger for years without relief.
There are strategies that can be used to help combat chronic pain. A physiotherapist might help improve your posture, massage areas of concern, or recommend specific, targeted therapies, like GLA:D for arthritic pain.
You’re concerned about strength and conditioning
The phrase “strength and conditioning” refers to exercises that are designed to build mobility, stability, and strength. Strength and conditioning is often associated with high-performing athletes. If you are preparing for a particular event, like a marathon or a triathlon, you might visit a sports medicine specialist to help develop a strength and conditioning plan.
Sports doctors can also help people who are simply looking to improve their functional movement for everyday tasks, like carrying heavy shopping bags or getting in and out of the car.
You want to prevent future injuries
Injury prevention is as important for professional athletes as it is for those who simply want to be able to get to the gym a few times a week. Pre-existing injuries, chronic health conditions, and the natural aging process can all contribute to future aches, breaks, and sprains.
There are strategies you can implement to help mitigate the effects and frequency of injuries. A sports medicine professional may develop a warm-up/cool-down plan for you, recommend specific clothing or shoes, or help correct poor technique.
You need help with recovery
There are a range of reasons you might need help with recovery. Perhaps you’ve completed a major sporting event, like an ultra-marathon. Or maybe you have a chronic condition that means you require dry needling after a weekly footy match. Either way, a sports psychologist can help you get back to feeling your best sooner.
Contact a provider of sports medicine in Melbourne today to discuss strategies to help deal with your health and exercise concerns.