Yoga is an ancient practice that involves physical poses, concentration, and deep breathing to attain Self-realization, to overcome all kinds of sufferings leading to ‘the state of liberation (Moksha) or ‘freedom’ (Kaivalya). Derived from the Sanskrit word ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’, Yoga is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body.

What are the different types of Yoga?

There are as many ways to practice Yoga as there are people in the world. Still, they all come down to four main types — Karma Yoga ( purifying yourself and others through good deeds like karma ), Bhakti Yoga ( dedicating your life’s work to God or a spiritual master ), Jnana Yoga ( mental development employing wisdom-producing meditation, and introspection exercises) and Raja Yoga ( using yogic postures combined with controlled breathing techniques designed to improve physical health for higher states of consciousness ).

Yoga has come to a long journey in the past few years, and depending on the techniques and benefits of Yoga; we have classified it into these three forms —

  • Yoga meditation: meditation yoga is a rigorous practice of concentrating on mantra exclusively to bring about one-pointedness of mind; as a result, it helps in increasing concentration and confidence and reducing stress and anxiety.
  • Yoga therapy: Yoga therapy is an effective way to help alleviate and improve suffering from mental or physical ailments.
  • Power Yoga: Power yoga, also known as vinyasa or flow style yoga. It is a fast-paced workout that combines traditional poses with breathing techniques to build strength and endurance and is an excellent form for burning calories.

Benefits of Yoga

In today’s world, where we hardly get time to rest. It is crucial to take out at least 30 minutes for Yoga to maintain mental and physical health. Some of the benefits of Yoga are given below —

  • Yoga improves the functioning of the brain
  • It promotes better posture and body awareness
  • Improves bone health
  • Helps in improving self-esteem, confidence, concentration and sleep
  • It improves cardiovascular functioning and body balance
  • Boosts immunity
  • Improves muscle strength
  • Enhances wellbeing and quality of life
  • Reduces anxiety and depression
  • Increases your strength
  • Improves mental health
  • Helps with stress relief
  • Enhances the flexibility of the body

Benefits of live yoga classes

Now you don’t have to travel to your yoga center; you can now stay fit and continue your classes from the comfort of your home. Some of the benefits of online Yoga with live-streamed courses are discussed below —

Your Time, Your Space

Live yoga classes allow you to select the time of the day that suits you to practice, offer a significant amount of freedom, and let you commit to your practice efficiently. Now you don’t have to miss classes even when you are traveling.

A Plethora of Choice

Online Yoga allows you to browse and choose the class you feel like diving into even without paying. Many centers allow their customers free trial sessions to know about the choices of yoga types before paying the bills. It is crucial to choose what you feel your body truly needs in a yoga class that is empowering, liberating, and deeply satisfying.

Absolute Comfort

If you are shy to practice Yoga in a class full of people, then live yoga classes are the best for you. These online classes enable you to develop your practice in a comfortable environment whilst having the support of a trainer right there with you. Whether you are an advanced yogi or a newcomer in the field, having the space to build your relationship with Yoga makes it a profoundly personal and nourishing experience.

Deeper Connection

Live yoga classes help us connect to the more incredible world and have a powerful ability to join us to ourselves in a more profound way. Though online, these live classes still have the power to transport you into the present moment and invite you to show up and dedicate this time to yourself. Live yoga classes are a simple and powerful way to stay connected, inspired, and committed to your wellbeing.

No travel time

You have more time to practice now that you don’t have to travel to your yoga center.

Decorate the yoga space

You will get complete autonomy over your environment. You can also Light incense, burn candles, paint the walls, do whatever you like to create yoga heaven in your home; moreover, you can roll your yoga mat out in any room in your house.

Perfectly priced

Many yoga centers offer online discounts for live sessions to entice customers meaning that online Yoga can be more affordable. You can practice Yoga in the comfort of your own home on your budget.

What is better than having a teacher right there practicing alongside you and experiencing the energy and dynamic nature that comes with a live class? Thus you can see how online courses offer you freedom and flexibility, with the added benefit of not needing to rush out the door, find a parking spot, call up a babysitter, or worry about what your yoga attire may look like. With Yoga literally at your fingertips, there is every reason to embrace Yoga in your daily life.


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