How to Make Your Periods Less Painful With the Right Food?

Many women experience pain and mood swings during their periods. Period cramps make you feel uncomfortable. The condition is known as dysmenorrhea in medical jargon. Analgesics can cause gastric irritation and make things worse for you. On the other hand, natural remedies for period cramps have several health benefits. And your diet during periods can really help treat dysmenorrhea.

Natural remedies for period cramps 

Following a diet during periods and staying hydrated helps ease period problems like cramps. Using personal hygiene products is also necessary to prevent infections. 

Certain food items, such as beans and leafy green vegetables, have anti-inflammatory properties. They help you combat inflammation and replenish calcium and iron in your body.

Nutritious dry fruits such as almonds are rich in anti-inflammatory compounds as well. To calm your mid-meal cravings and stay healthy, you can replace chips and other snacks with dry fruits. 

Staying hydrated is vital when fighting bloating, which may be responsible for cramps during menstrual cycles. Drink a minimum of eight glasses of water every day. You can make water taste better by adding a few drops of fresh lemon juice. Using cardamom or khus grass is also a great idea to make a delectable drink.

You will find more natural remedies for period cramps in this article, and they will help you take care of your pain and mood swings during those days.

‘C’ for citrus fruits

Menstruation makes you lose iron through red blood cells. You must increase vitamin C in your diet during periods as it aids in iron absorption. Consume a lot of citrus fruits such as orange or lemon for vitamin C. These fruits are also rich in fibre which helps alleviate period cramps. Vitamin C boosts your immunity and helps you stay healthy. Adding lemon to your daily diet is essential to improving your well-being and easing period problems.

Comforting curcumin

Premenstrual Syndrome (PMS) is one of the many period problems you may face. It causes changes in your behaviour and affects overall health. It begins a few days before menstruation, impacting your daily routine. Curcumin, a natural compound in haldi (turmeric), reduces the symptoms of PMS. You can get curcumin by adding turmeric to your meals.

You can even add two teaspoons of turmeric powder to a glass of milk and have it with your breakfast. 

You can also buy curcumin capsules from a pharmacy. Take two curcumin capsules every day, a week before the period begins, to relieve symptoms of premenstrual syndrome. But be sure to check with your doctor before consuming any medicine.


Several herbs contain natural compounds that effectively reduce intermittent pain during periods. Herbs are another natural remedy for period cramps and can be safely consumed every day. Try adding the following herbs to your diet during periods to manage period problems:

  • Cinnamon: This spice helps control menstrual bleeding and cramps.
  • Ginger: Have ginger water 2-3 times a day to relieve period pain.
  • Fennel seeds: They can relieve pain and inflammation during menstruation. Use fennel seeds extract a couple of times every day till your period lasts.
  • Chamomile tea: Sipping a few cups of chamomile tea can help relieve spasmodic pain. It has nerve relaxing properties because of glycine.


Natural remedies for period cramps include readily available ingredients. There are many health benefits of these remedies apart from relieving period problems. Follow these tips to make your menstrual cycle bearable and pain-free.


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