Working exercise is an essential aspect of preserving one’s physical and mental health and wellbeing.
It can be tough to attend live gym classes due to travel constraints, hectic schedules, and long commutes, but it is possible.
Wellness trends, on the other hand, are evolving to become more accessible in a quickly changing world.
Virtual workouts are a fantastic resource for anyone who wants to focus on their health while being able to do so from any location and at any time. Not only do they assist you in maintaining physical fitness, but they also assist you in maintaining mental fitness.
Let’s take a look at some of the most popular virtual (and at-home) workout trends that you can enjoy in any online fitness classes.
Trends in at-home workouts
If you want to change up your training style, there are a variety of new fitness trends to select from. Listed below are the eight most recent trends in online classes and workouts.
1. Workouts that can be completed in a short amount of time
For those of us who are strapped for time, quick-fire workouts may be the most convenient sort of virtual training for us.
Short, intense interval training (QIT) sessions are similar to high-intensity interval training (HIIT) workouts. During this style of exercise, you will perform a high-intensity move for a brief period of time before taking a break. After that, you repeat the process.
Quick-fire workouts are similar to short bursts of high-intensity interval training. Performing a three-minute quick-fire bodyweight workout and giving it your all during those three minutes can be done in as little as three minutes if you are short on time.
However, you can also do lengthier workouts that last up to 20 minutes or more.
Exercises that are done quickly induce autophagy in the skeletal muscle. Autophagy is a process that rids the body of cellular trash while also boosting the formation of stem cells.
These workouts also help you to reap the benefits of exercise and improve your physical well-being in a shorter amount of time than you would otherwise.
Even a brief workout is preferable to doing nothing at all.
2. Pilates is a type of exercise.
Pilates has been practised for a very long period of time. The Pilates Method consists of 500 exercises that are performed in a specific order. Yoga, ballet, and callisthenics are all used as inspiration for these workouts.
In the 1920s, Joseph Pilates introduced this method to the United States in order to assist athletes and dancers in recovering safely from injury and returning to their regular fitness activities.
During a Pilates session, you will repeat exercise routines five to 10 times, depending on the instructor. Even though these workouts are low-intensity, they need a high level of concentration. They necessitate the lengthening and stretching of all of the major muscle groups.
A normal class lasts between 45 and 90 minutes in length.
Pilates has a number of additional advantages, which include:
- Flexibility has been increased.
- Better posture is more important.
- Muscular power that is evenly distributed throughout the body Improved concentration
- De-stressing techniques
- Increased awareness of one’s own body
- Preventing injuries is a priority.
‘Everesting’ is not for the faint of heart However, while people were unable to physically climb Mount Everest in 2020 and 2021 due to travel limitations, there was nothing to prohibit them from doing so virtually on stationary bikes.
Using a stationary bike, Everesting is the process of ascending the 8,848m elevation of Mount Everest to the summit. If you have access to a hill, you can also go Everesting outside if the weather is nice
Simply climbing this hill repeatedly in a single session until you get 8,848m ascended is all that is necessary. This can be accomplished on foot or by bicycle.
If you are not using a stationary cycle, you will most likely require something to gauge the elevation of the slope you have chosen.
There is a calculator on the Everesting website that allows you to enter a Strava route or segment that contains the hill you want to climb. The elevation is then calculated for you by the programme. Strava is a social media website that is mostly used by athletes such as runners and cyclists.
Climbing Everest is not a simple task. Furthermore, it is not the type of workout that can be incorporated into a typical day. Setting a goal and attaining it might provide you with a sense of satisfaction and success.
Walking is a good example of this.
Before we delve into the world of virtual gym courses, which are currently popular on the internet, let’s talk about the plain old-fashioned art of walking. Also witnessing a resurgence in popularity is walking and trekking (even on the golf course!) The advantages to your health are numerous. Walking is also more accessible to a larger audience because it is something that most of us do on a daily basis.
In the United Kingdom, nearly one-quarter of 16-to-24-year-olds now walk to and from work on a regular basis. This represents an increase from 16 percent in 2018.
Waking up and going for a walk is a wonderful low-impact activity that allows you to enjoy the great outdoors while exploring new regions in your community. You may do it without any special equipment and yet enhance your health. Taking a walk during your breaks is an option if you work in an office.
You normally don’t have to change your clothing or take a shower after walking because it is such a low-impact activity. You can also make your walk as long or as short as you wish.
It has been shown that taking time out of your busy day to slow down and enjoy a stroll has significant benefits for your mental health and mental fitness.
5. Training videos that can be accessed on demand
On demand workouts videos are comparable to other on-demand video services in that they are available at any time. Like Netflix or Hulu, you have the ability to view (and revisit) training videos at any time and from any location you want.
Video-on-demand (VOD) providers require a paid subscription, while some offer free virtual workouts to those who sign up for their services.
In addition, you can get on-demand training videos for a variety of different exercises. They can include anything from yoga and Pilates to strength training and high intensity interval training (HIIT), and everything in between.
Incredibly convenient and adaptable, on-demand training videos are an excellent method to get in shape. Regardless of whether gyms are open or closed, you can get in your workout without difficulty. Traveling does not mean you have to forego a training session either.
Finally, you can get together with friends and family members to participate in workouts together.
6. Livestreaming instruction
On-demand video training is the polar opposite of livestream video training. Instead than watching pre-recorded fitness videos, you can participate in live workout classes.
It is possible to watch instructors stream themselves giving the class, and you can view it from any location.
It is possible that this form of virtual workout will be a wonderful option for you if you desire the sensation of belonging that comes from working out with a group of others.
7. Exercise in the fresh air
Walking and other forms of outdoor fitness have experienced an increase in popularity in recent years. There are numerous virtual fitness apps available that offer free virtual workouts as well as paid workouts that can be completed in the great outdoors.
For persons who spend the majority of their day working indoors, altering the landscape and engaging in outdoor exercise activities can assist to improve their mental well-being significantly. If you have access to a venue outside of your home, you can even do livestreams and on-demand video workouts.
8. Do some eye yoga.
People who work in an office environment in front of a computer are accustomed to spending a significant amount of time in front of a screen. Aside from work, many people spend their spare time in front of screens, either watching streaming services or browsing social networking sites like Facebook and Twitter.
It seems doubtful that spending extended periods of time in front of screens will result in lasting eyesight impairment. However, over time, it might make your eyes fatigued and create strain on your eyes.
Massage and movement of the eyes and adjacent areas of the face are achieved through delicate motions in eye yoga. It can assist in alleviating the weariness that some people experience after spending an excessive amount of time in front of a screen or computer display.
When you need to take a complete break from screens, you can incorporate eye yoga into your digital detox plan.